2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Tlaca Feb 2018
By Tlacaelel, ID: fhylr7mm |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 11 kg 24 lbs lighter |
97 kg 214 lbs 11 kg 24 lbs heavier |
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Body Fat %
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18.8% Chubby 6% lower
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20% Chubby 6.4% higher
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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4.4 6.4% less sexy
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4.7 6.8% sexier
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BMI
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25.7 High 8.4% lower
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28 High 9.2% higher
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Daily Calorie Needs (?)
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2644 kcal High 5.5% lower
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2798 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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20.9 Average 6.7% lower
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22.4 High 7.2% higher
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Lean Mass
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69.8 kg 154 lbs 7.8 kg 17 lbs lighter |
77.6 kg 171 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches |
49.9 cm 20 inches |
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Waist Span
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32.9 cm 13 inches 2.5% higher
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32.1 cm 13 inches 2.4% lower
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Fat Mass
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16.2 kg 36 lbs 3.2 kg 7 lbs lighter |
19.4 kg 43 lbs 3.2 kg 7 lbs heavier |
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Age
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24
12y younger
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36
12y older
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