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Progress
By Jamal, ID: 556cisqn
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:24.7
Muscle Index:5.1
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
VS.
D.2.2
By GyDAi, ID: fi4gjcr8
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:77 kg  ·  170 lbs
Body Fat %:17.6%
BMI:24.9
Muscle Index:4.6
Sexy Index:6.3
Body Type:
Regular
Healthy
Mango
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Progress Picture 1
D.2.2 Picture 1
Height
179 cm
5'10"
3 cm
1 inches
taller
176 cm
5'9"
3 cm
1 inches
shorter
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
16.4%
Healthy
6.8%  lower
17.6%
Healthy
7.3%  higher
Muscle Index
5.1
Swole-ish
10.9%  swoler
4.6
9.8%  less swole
Sexy Index
6
1.6%   less sexy
6.3
1.6% sexier
BMI
24.7
Average
0.8%  lower
24.9
Average
0.8%  higher
Daily Calorie Needs  (?)
2417 kcal
High
3.7%  higher
2331 kcal
High
3.6%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
3.3%  higher
1.51
Average
3.2%  lower
FFMI (?)
20.6
Average
0.5%  higher
20.5
Average
0.5%  lower
Lean Mass
66 kg
146 lbs
2.6 kg
6 lbs
heavier
63.4 kg
140 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
49 cm
19 inches
6.3%  higher
46.1 cm
18 inches
5.9%  lower
Waist Span
31.4 cm
12 inches
3%  higher
30.5 cm
12 inches
2.9%  lower
Fat Mass
13 kg
29 lbs
0.6 kg
1 lbs
lighter
13.6 kg
30 lbs
0.6 kg
1 lbs
heavier
Age
23
6y younger
29
6y older

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