before
By Filipe, ID: akag8z4e |
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D.2.2
By GyDAi, ID: fi4gjcr8 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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18% Healthy 2.3% higher
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17.6% Healthy 2.2% lower
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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5 20.6% less sexy
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6.3 26% sexier
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BMI
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25.1 High 1.1% higher
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24.9 Average 1.1% lower
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Daily Calorie Needs (?)
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2321 kcal High 0.4% lower
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2331 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 8.6% higher
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1.51 Average 7.9% lower
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FFMI (?)
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20.6 Average 0.5% higher
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20.5 Average 0.5% lower
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Lean Mass
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63.1 kg 139 lbs 0.3 kg 1 lbs lighter |
63.4 kg 140 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 6.5% higher
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46.1 cm 18 inches 6.1% lower
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Waist Span
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30 cm 12 inches 1.6% lower
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30.5 cm 12 inches 1.7% higher
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Fat Mass
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13.9 kg 31 lbs 0.3 kg 1 lbs heavier |
13.6 kg 30 lbs 0.3 kg 1 lbs lighter |
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Age
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28
1y younger
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29
1y older
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