Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 9 kg 20 lbs heavier |
69 kg 152 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.6% Healthy 4.7% higher
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14.9% Fit 4.5% lower
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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6.1 19.7% less sexy
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7.6 Sexy 24.6% sexier
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BMI
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24.6 Average 6.8% higher
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23.1 Average 6.4% lower
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Daily Calorie Needs (?)
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2410 kcal High 10.8% higher
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2175 kcal Average 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.8% lower
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1.59 High 3.9% higher
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FFMI (?)
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20.8 Average 6.1% higher
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19.6 Average 5.8% lower
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Lean Mass
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65.8 kg 145 lbs 7.1 kg 16 lbs heavier |
58.7 kg 129 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 2.4% lower
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58.1 cm 23 inches 2.5% higher
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Waist Span
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37.1 cm 15 inches 1.4% higher
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36.6 cm 14 inches 1.3% lower
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Fat Mass
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12.2 kg 27 lbs 1.9 kg 4 lbs heavier |
10.3 kg 23 lbs 1.9 kg 4 lbs lighter |
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Age
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27
6y older
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21
6y younger
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