Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
After 8 weeks of freelectics
By Suhel, ID: fj9b34ph |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 1.4% higher
|
14.1% Fit 1.4% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 13.8% less swole
|
5.8 Swole-ish 16% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 1.4% sexier
|
7.4 Sexy 1.3% less sexy
|
||||||||||
BMI
|
22.5 Average 5.3% lower
|
23.7 Average 5.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 2.9% lower
|
2136 kcal Average 2.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 18.7% higher
|
1.39 Low 15.8% lower
|
||||||||||
FFMI (?)
|
19.3 Average 5.4% lower
|
20.4 Average 5.7% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 1.9 kg 4 lbs lighter |
57.6 kg 127 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 2% higher
|
46 cm 18 inches 1.9% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 14.2% lower
|
33.1 cm 13 inches 16.5% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.1 kg 0 lbs lighter |
9.4 kg 21 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
18
11y younger
|
29
11y older
|