Elyakym início
By Elyakym, ID: 4a452um7 |
||||||||||||||||||||||||||
|
After 8 weeks of freelectics
By Suhel, ID: fj9b34ph |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 22% higher
|
14.1% Fit 18% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 10.3% less swole
|
5.8 Swole-ish 11.5% swoler
|
||||||||||
Sexy Index
|
5.6 24.3% less sexy
|
7.4 Sexy 32.1% sexier
|
||||||||||
BMI
|
25.4 High 7% higher
|
23.7 Average 6.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2314 kcal High 8.3% higher
|
2136 kcal Average 7.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 12.2% higher
|
1.39 Low 10.9% lower
|
||||||||||
FFMI (?)
|
21 Above Average 2.9% higher
|
20.4 Average 2.9% lower
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 5.3 kg 12 lbs heavier |
57.6 kg 127 lbs 5.3 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 4.6% higher
|
46 cm 18 inches 4.4% lower
|
||||||||||
Waist Span
|
30.8 cm 12 inches 6.9% lower
|
33.1 cm 13 inches 7.5% higher
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 3.7 kg 8 lbs heavier |
9.4 kg 21 lbs 3.7 kg 8 lbs lighter |
||||||||||
Age
|
20
9y younger
|
29
9y older
|