After 8 weeks of freelectics
By Suhel, ID: fj9b34ph |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.1% Fit 14.5% lower
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16.5% Healthy 17% higher
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Muscle Index
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5.8 Swole-ish 31.8% swoler
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4.4 24.1% less swole
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Sexy Index
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7.4 Sexy 15.6% sexier
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6.4 13.5% less sexy
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BMI
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23.7 Average 3.1% higher
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23 Average 3% lower
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Daily Calorie Needs (?)
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2136 kcal Average 5.3% higher
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2028 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 3.5% lower
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1.44 Average 3.6% higher
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FFMI (?)
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20.4 Average 6.3% higher
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19.2 Average 5.9% lower
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Lean Mass
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57.6 kg 127 lbs 3.3 kg 7 lbs heavier |
54.3 kg 120 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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46 cm 18 inches 3.6% lower
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47.7 cm 19 inches 3.7% higher
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Waist Span
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33.1 cm 13 inches |
33.1 cm 13 inches |
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Fat Mass
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9.4 kg 21 lbs 1.3 kg 3 lbs lighter |
10.7 kg 24 lbs 1.3 kg 3 lbs heavier |
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Age
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29 | 29 |