Progress 3 months in/test
By Anonymous, ID: 21p70i9n |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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90 kg 198 lbs 1 kg 2 lbs heavier |
89 kg 196 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.2% Healthy 5.7% lower
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19.3% Chubby 6% higher
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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4.7 4.4% sexier
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4.5 4.3% less sexy
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BMI
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26.9 High 7.5% lower
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29.1 High 8.2% higher
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Daily Calorie Needs (?)
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2667 kcal High 2.3% higher
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2608 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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22 High 6.4% lower
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23.5 High 6.8% higher
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Lean Mass
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73.6 kg 162 lbs 1.8 kg 4 lbs heavier |
71.8 kg 158 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 1.4% lower
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42 cm 17 inches 1.4% higher
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Waist Span
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27.1 cm 11 inches 1.1% lower
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27.4 cm 11 inches 1.1% higher
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Fat Mass
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16.4 kg 36 lbs 0.8 kg 2 lbs lighter |
17.2 kg 38 lbs 0.8 kg 2 lbs heavier |
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Age
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19
15y younger
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34
15y older
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