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Before Exercise
By Dana, ID: fkm42t8p
Picture 1
Age:23
Height:173 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:28.4%
BMI:23.7
Muscle Index:0.7
Sexy Index:6.4
Body Type:
Tall
Healthy
Hourglass
VS.
Me after 4 months back to diet & fitness
By Anonymous, ID: la0o12z6
Picture 1
Age:23
Height:165 cm  ·  5'5"
Weight:67 kg  ·  148 lbs
Body Fat %:29.5%
BMI:24.6
Muscle Index:0.8
Sexy Index:6.9
Body Type:
Regular
Chubby
Mango
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↓↓   Stats Breakdown   ↓↓
Before Exercise Picture 1
Me after 4 months back to diet & fitness Picture 1
Height
173 cm
5'8"
8 cm
3 inches
taller
165 cm
5'5"
8 cm
3 inches
shorter
Weight
71 kg
157 lbs
4 kg
9 lbs
heavier
67 kg
148 lbs
4 kg
9 lbs
lighter
Body Fat %
28.4%
Healthy
3.7%  lower
29.5%
Chubby
3.9%  higher
Muscle Index
0.7
12.5%  less swole
0.8
14.3%  swoler
Sexy Index
6.4
6.9
BMI
23.7
Average
3.6%  lower
24.6
Average
3.8%  higher
Daily Calorie Needs  (?)
1914 kcal
Low
6.6%  higher
1795 kcal
Very Low
6.2%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
1.9%  lower
1.57
Average
1.9%  higher
Waist-to-Hips Width Ratio
0.7
5.4%  lower
 0.74
5.7%  higher
FFMI (?)
17
Low
1.7%  lower
17.3
Low
1.8%  higher
Lean Mass
50.8 kg
112 lbs
3.6 kg
8 lbs
heavier
47.2 kg
104 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
39.7 cm
16 inches
1%  higher
39.3 cm
15 inches
1%  lower
Waist Span
25.9 cm
10 inches
3.6%  higher
25 cm
10 inches
3.5%  lower
Fat Mass
20.2 kg
45 lbs
0.4 kg
1 lbs
heavier
19.8 kg
44 lbs
0.4 kg
1 lbs
lighter
Age
23
23

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