Before Exercise
By Dana, ID: fkm42t8p |
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Height
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173 cm 5'8" 10 cm 4 inches taller |
163 cm 5'4" 10 cm 4 inches shorter |
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Weight
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71 kg 157 lbs 12 kg 26 lbs heavier |
59 kg 130 lbs 12 kg 26 lbs lighter |
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Body Fat %
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28.4% Healthy 4% higher
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27.3% Healthy 3.9% lower
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Muscle Index
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0.7 16.7% swoler
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0.6 14.3% less swole
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Sexy Index
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6.3 19.7% less sexy
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7.6 Sexy 24.6% sexier
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BMI
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23.7 Average 6.8% higher
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22.2 Average 6.4% lower
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Daily Calorie Needs (?)
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1914 kcal Low 15.9% higher
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1652 kcal Very Low 13.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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Waist-to-Hips Width Ratio
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0.7
2.8% lower
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0.72
2.9% higher
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FFMI (?)
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17 Low 5.6% higher
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16.1 Low 5.3% lower
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Lean Mass
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50.8 kg 112 lbs 7.9 kg 17 lbs heavier |
42.9 kg 95 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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39.7 cm 16 inches 0.8% higher
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39.4 cm 16 inches 0.8% lower
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Waist Span
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25.9 cm 10 inches 1.2% higher
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25.6 cm 10 inches 1.2% lower
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Fat Mass
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20.2 kg 45 lbs 4.1 kg 9 lbs heavier |
16.1 kg 35 lbs 4.1 kg 9 lbs lighter |
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Age
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23
11y younger
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34
11y older
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