nastepny test
By Anonymous, ID: eo611p3w |
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july8
By arthur655, ID: flmtufd6 |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 2% higher
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15.2% Healthy 1.9% lower
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Muscle Index
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4.4 17% less swole
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5.3 Swole-ish 20.5% swoler
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Sexy Index
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5.7 18.6% less sexy
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7 Sexy 22.8% sexier
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BMI
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22.3 Average 6.2% lower
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23.8 Average 6.6% higher
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Daily Calorie Needs (?)
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2077 kcal Average 7.8% lower
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2252 kcal Average 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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18.9 Average 6.4% lower
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20.2 Average 6.9% higher
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Lean Mass
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55.8 kg 123 lbs 5.3 kg 12 lbs lighter |
61.1 kg 135 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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50 cm 20 inches 5.8% lower
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53.1 cm 21 inches 6.2% higher
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Waist Span
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32.8 cm 13 inches 3.5% lower
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34 cm 13 inches 3.7% higher
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Fat Mass
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10.2 kg 22 lbs 0.7 kg 2 lbs lighter |
10.9 kg 24 lbs 0.7 kg 2 lbs heavier |
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Age
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25
18y younger
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43
18y older
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