Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 6 cm 2 inches taller |
172 cm 5'8" 6 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.1% Healthy 3% lower
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16.6% Healthy 3.1% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7.4 Sexy 23.3% sexier
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6 18.9% less sexy
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BMI
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24.9 Average 1.7% lower
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25.4 High 1.7% higher
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Daily Calorie Needs (?)
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2425 kcal High 5.4% higher
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2301 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 12.1% lower
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1.73 HOLY SHIT 13.8% higher
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FFMI (?)
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20.9 Average 0.9% lower
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21.1 Above Average 1% higher
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Lean Mass
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66.3 kg 146 lbs 3.7 kg 8 lbs heavier |
62.6 kg 138 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 7.9% lower
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56.9 cm 22 inches 8.6% higher
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Waist Span
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34.6 cm 14 inches 4.8% higher
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33 cm 13 inches 4.6% lower
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Fat Mass
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12.7 kg 28 lbs 0.2 kg 0 lbs heavier |
12.5 kg 28 lbs 0.2 kg 0 lbs lighter |
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Age
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33
15y older
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18
15y younger
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