13/9
By guillermo hernan, ID: 51z05442 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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9.4% RIPPED 9.3% higher
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8.6% RIPPED 8.5% lower
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Muscle Index
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6.7 Swole-ish 24.7% less swole
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8.9 Swole 32.8% swoler
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Sexy Index
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6.6 23.3% less sexy
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8.7 Sexy 30.3% sexier
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BMI
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22.3 Average 10% lower
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24.8 Average 11.1% higher
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Daily Calorie Needs (?)
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2330 kcal High 7.9% lower
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2530 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 9.5% lower
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2.01 HOLY SHIT 10.4% higher
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FFMI (?)
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20.2 Average 11% lower
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22.7 High 12.4% higher
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Lean Mass
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63.4 kg 140 lbs 6.1 kg 13 lbs lighter |
69.5 kg 153 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 5.5% lower
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56.4 cm 22 inches 5.8% higher
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Waist Span
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29.3 cm 12 inches 4.3% higher
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28.1 cm 11 inches 4.1% lower
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Fat Mass
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6.6 kg 15 lbs 0.1 kg 0 lbs heavier |
6.5 kg 14 lbs 0.1 kg 0 lbs lighter |
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Age
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33
5y younger
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38
5y older
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