Jul10 1 month progress
By Abooneinei, ID: 72iap4a0 |
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me 2
By ericleoo, ID: fmi3wt02 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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19.6% Chubby 3.7% higher
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18.9% Chubby 3.6% lower
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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4.8 22.6% less sexy
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6.2 29.2% sexier
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BMI
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29.4 High 5.1% higher
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28 High 4.8% lower
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Daily Calorie Needs (?)
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2493 kcal High 6% higher
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2351 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.4% higher
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1.45 Average 1.4% lower
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FFMI (?)
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23.6 High 4% higher
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22.7 High 3.8% lower
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Lean Mass
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68.3 kg 151 lbs 4.2 kg 9 lbs heavier |
64.1 kg 141 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 1.2% higher
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48.1 cm 19 inches 1.2% lower
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Waist Span
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33.2 cm 13 inches |
33.2 cm 13 inches |
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Fat Mass
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16.7 kg 37 lbs 1.8 kg 4 lbs heavier |
14.9 kg 33 lbs 1.8 kg 4 lbs lighter |
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Age
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19
1y younger
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20
1y older
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