SHOWDOWN
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mid diet
By Raj, ID: 784i4l2u |
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VS.
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1
By Jerry, ID: fmt8f954 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.9% Healthy 2.5% lower
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16.3% Healthy 2.5% higher
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Muscle Index
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5.1 Swole-ish 17.7% less swole
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6.2 Swole-ish 21.6% swoler
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Sexy Index
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7.5 Sexy 4.2% sexier
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7.2 Sexy 4% less sexy
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BMI
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24 Average 9.6% lower
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26.5 High 10.6% higher
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Daily Calorie Needs (?)
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2346 kcal High 10.2% lower
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2613 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% lower
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1.64 Very High 0.6% higher
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FFMI (?)
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20.2 Average 9% lower
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22.2 High 9.9% higher
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Lean Mass
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63.9 kg 141 lbs 8.1 kg 18 lbs lighter |
72 kg 159 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1.9% lower
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52.9 cm 21 inches 1.9% higher
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Waist Span
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31.8 cm 13 inches 1.5% lower
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32.3 cm 13 inches 1.6% higher
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Fat Mass
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12.1 kg 27 lbs 1.9 kg 4 lbs lighter |
14 kg 31 lbs 1.9 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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