"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
1
By Jerry, ID: fmt8f954 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 9.8% lower
|
16.3% Healthy 10.9% higher
|
||||||||||
Muscle Index
|
8.1 Swole 30.6% swoler
|
6.2 Swole-ish 23.5% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 6.9% sexier
|
7.2 Sexy 6.5% less sexy
|
||||||||||
BMI
|
28.1 High 5.8% higher
|
26.5 High 5.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2602 kcal High 0.4% lower
|
2613 kcal High 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 6.1% higher
|
1.64 Very High 5.7% lower
|
||||||||||
FFMI (?)
|
23.9 High 7.7% higher
|
22.2 High 7.1% lower
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 0.3 kg 1 lbs lighter |
72 kg 159 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 4.2% lower
|
52.9 cm 21 inches 4.3% higher
|
||||||||||
Waist Span
|
29.1 cm 11 inches 9.9% lower
|
32.3 cm 13 inches 11% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 1.7 kg 4 lbs lighter |
14 kg 31 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
32
10y older
|
22
10y younger
|