Pre Cut 2019
By Anonymous, ID: 950ag74i |
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End of cut
By Matthew_Swole, ID: fn34dx8d |
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Height
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190 cm 6'3" |
190 cm 6'3" |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.6% Healthy 1.9% lower
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15.9% Healthy 1.9% higher
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Muscle Index
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3.5 2.9% swoler
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3.4 2.9% less swole
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Sexy Index
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5.2 |
5.2 |
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BMI
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21.3 Average |
21.3 Average |
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Daily Calorie Needs (?)
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2382 kcal High 0.3% higher
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2374 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.4% higher
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1.66 Very High 2.4% lower
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FFMI (?)
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18 Average 0.6% higher
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17.9 Average 0.6% lower
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Lean Mass
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65 kg 143 lbs 0.2 kg 0 lbs heavier |
64.8 kg 143 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 4.5% lower
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53.7 cm 21 inches 4.7% higher
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Waist Span
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30.2 cm 12 inches 6.5% lower
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32.3 cm 13 inches 7% higher
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Fat Mass
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12 kg 26 lbs 0.2 kg 0 lbs lighter |
12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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18
2y younger
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20
2y older
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