End of cut
By Matthew_Swole, ID: fn34dx8d |
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Height
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190 cm 6'3" 13 cm 5 inches taller |
177 cm 5'10" 13 cm 5 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.9% Healthy 12.8% higher
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14.1% Fit 11.3% lower
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Muscle Index
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3.4 37% less swole
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5.4 Swole-ish 58.8% swoler
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Sexy Index
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5.2 28.8% less sexy
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7.5 Sexy 40.4% sexier
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BMI
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21.3 Average 8.5% lower
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23.3 Average 9.2% higher
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Daily Calorie Needs (?)
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2374 kcal High 2.9% higher
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2306 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High |
1.66 Very High |
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FFMI (?)
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17.9 Average 10.5% lower
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20 Average 11.7% higher
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Lean Mass
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64.8 kg 143 lbs 2.1 kg 5 lbs heavier |
62.7 kg 138 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 6.5% higher
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50.4 cm 20 inches 6.1% lower
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Waist Span
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32.3 cm 13 inches 6.3% higher
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30.4 cm 12 inches 5.9% lower
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Fat Mass
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12.2 kg 27 lbs 1.9 kg 4 lbs heavier |
10.3 kg 23 lbs 1.9 kg 4 lbs lighter |
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Age
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20
2y younger
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22
2y older
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