End of cut
By Matthew_Swole, ID: fn34dx8d |
||||||||||||||||||||||||||
|
pre bulky season
By xavi_f1, ID: kjv05myg |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
190 cm 6'3" 1 cm 0 inches taller |
189 cm 6'2" 1 cm 0 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.9% Healthy 16.9% higher
|
13.6% Fit 14.5% lower
|
||||||||||
Muscle Index
|
3.4 27.7% less swole
|
4.7 38.2% swoler
|
||||||||||
Sexy Index
|
5.2 29.7% less sexy
|
7.4 Sexy 42.3% sexier
|
||||||||||
BMI
|
21.3 Average 3.6% lower
|
22.1 Average 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2374 kcal High 4.7% lower
|
2490 kcal High 4.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 6.4% higher
|
1.56 Average 6% lower
|
||||||||||
FFMI (?)
|
17.9 Average 6.3% lower
|
19.1 Average 6.7% higher
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 3.5 kg 8 lbs lighter |
68.3 kg 151 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 5.3% higher
|
51 cm 20 inches 5% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 1.5% lower
|
32.8 cm 13 inches 1.5% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.5 kg 3 lbs heavier |
10.7 kg 24 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
20
4y younger
|
24
4y older
|