End of cut
By Matthew_Swole, ID: fn34dx8d |
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Height
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190 cm 6'3" 4 cm 2 inches taller |
186 cm 6'1" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy 9.7% lower
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17.6% Healthy 10.7% higher
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Muscle Index
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3.4 8.1% less swole
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3.7 8.8% swoler
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Sexy Index
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5.2 15.6% sexier
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4.5 13.5% less sexy
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BMI
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21.3 Average 8.9% lower
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23.4 Average 9.8% higher
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Daily Calorie Needs (?)
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2374 kcal High 2.7% lower
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2440 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.1% higher
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1.55 Average 6.6% lower
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FFMI (?)
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17.9 Average 7.3% lower
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19.3 Average 7.8% higher
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Lean Mass
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64.8 kg 143 lbs 1.9 kg 4 lbs lighter |
66.7 kg 147 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 1.3% higher
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53 cm 21 inches 1.3% lower
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Waist Span
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32.3 cm 13 inches 5.8% lower
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34.3 cm 14 inches 6.2% higher
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Fat Mass
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12.2 kg 27 lbs 2.1 kg 5 lbs lighter |
14.3 kg 32 lbs 2.1 kg 5 lbs heavier |
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Age
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20
4y younger
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24
4y older
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