road to 6 pack
By Anonymous, ID: fohotmd8 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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19.6% Chubby 18.1% higher
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16.6% Healthy 15.3% lower
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Muscle Index
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4 24.5% less swole
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5.3 Swole-ish 32.5% swoler
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Sexy Index
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2.7 60.9% less sexy
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6.9 155.6% sexier
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BMI
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25.9 High 2.6% higher
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25.3 High 2.5% lower
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Daily Calorie Needs (?)
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2439 kcal High |
2439 kcal High |
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Shoulders-to-Waist Width Ratio
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1.43 Average 6.5% lower
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1.53 Average 7% higher
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FFMI (?)
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20.8 Average 1.4% lower
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21.1 Above Average 1.4% higher
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Lean Mass
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66.7 kg 147 lbs |
66.7 kg 147 lbs |
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Shoulders Span
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48.7 cm 19 inches 1.8% lower
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49.6 cm 20 inches 1.8% higher
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Waist Span
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34.1 cm 13 inches 4.9% higher
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32.5 cm 13 inches 4.7% lower
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Fat Mass
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16.3 kg 36 lbs 3 kg 7 lbs heavier |
13.3 kg 29 lbs 3 kg 7 lbs lighter |
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Age
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30
7y older
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23
7y younger
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