road to 6 pack
By Anonymous, ID: fohotmd8 |
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Height
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179 cm 5'10" 5 cm 2 inches taller |
174 cm 5'8" 5 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 9 kg 20 lbs heavier |
74 kg 163 lbs 9 kg 20 lbs lighter |
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Body Fat %
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19.6% Chubby 20.2% higher
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16.3% Healthy 16.8% lower
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Muscle Index
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4 23.1% less swole
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5.2 Swole-ish 30% swoler
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Sexy Index
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2.7 53.4% less sexy
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5.6 114.8% sexier
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BMI
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25.9 High 6% higher
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24.4 Average 5.6% lower
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Daily Calorie Needs (?)
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2439 kcal High 6.9% higher
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2281 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 4% lower
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1.49 Average 4.2% higher
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FFMI (?)
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20.8 Average 1.5% higher
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20.5 Average 1.4% lower
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Lean Mass
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66.7 kg 147 lbs 4.8 kg 11 lbs heavier |
61.9 kg 136 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 0.4% lower
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48.9 cm 19 inches 0.4% higher
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Waist Span
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34.1 cm 13 inches 4% higher
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32.8 cm 13 inches 3.8% lower
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Fat Mass
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16.3 kg 36 lbs 4.2 kg 9 lbs heavier |
12.1 kg 27 lbs 4.2 kg 9 lbs lighter |
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Age
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30
10y older
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20
10y younger
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