Two months into cut
By hookemhomo, ID: fonp020n |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 9.6 kg 21 lbs heavier |
64.4 kg 142 lbs 9.6 kg 21 lbs lighter |
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Body Fat %
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13.8% Fit 4.8% lower
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14.5% Fit 5.1% higher
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Muscle Index
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5.9 Swole-ish 37.2% swoler
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4.3 27.1% less swole
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Sexy Index
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7.242 Sexy 6.5% sexier
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6.8 6.1% less sexy
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BMI
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23.9 Average 11% higher
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21.5 Average 9.9% lower
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Daily Calorie Needs (?)
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2342 kcal High 14% higher
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2054 kcal Average 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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20.6 Average 12% higher
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18.4 Average 10.7% lower
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Lean Mass
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63.8 kg 141 lbs 8.7 kg 19 lbs heavier |
55.1 kg 121 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 4.5% higher
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44.4 cm 17 inches 4.3% lower
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Waist Span
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30.2 cm 12 inches 6.3% higher
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28.4 cm 11 inches 6% lower
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Fat Mass
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10.2 kg 22 lbs 0.9 kg 2 lbs heavier |
9.3 kg 21 lbs 0.9 kg 2 lbs lighter |
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Age
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24
5y younger
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29
5y older
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