Mid August 2018 bod, bulking.
By heryer, ID: fp35ot52 |
||||||||||||||||||||||||||
|
What's my body fat percentage ?
By Hedi, ID: p3e9jp91 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16% Healthy 10.3% higher
|
14.5% Fit 9.4% lower
|
||||||||||
Muscle Index
|
6.1 Swole-ish 1.6% less swole
|
6.2 Swole-ish 1.6% swoler
|
||||||||||
Sexy Index
|
6.9 14.8% less sexy
|
8.1 Sexy 17.4% sexier
|
||||||||||
BMI
|
25.7 High 4% higher
|
24.7 Average 3.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2372 kcal High 2% higher
|
2325 kcal High 2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 3.6% lower
|
1.69 Very High 3.7% higher
|
||||||||||
FFMI (?)
|
21.6 Above Average 2.4% higher
|
21.1 Above Average 2.3% lower
|
||||||||||
Lean Mass
|
64.7 kg 143 lbs 1.4 kg 3 lbs heavier |
63.3 kg 140 lbs 1.4 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 5% lower
|
52.3 cm 21 inches 5.2% higher
|
||||||||||
Waist Span
|
30.6 cm 12 inches 1.3% lower
|
31 cm 12 inches 1.3% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 1.6 kg 4 lbs heavier |
10.7 kg 24 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
19
10y younger
|
29
10y older
|