Mid August 2018 bod, bulking.
By heryer, ID: fp35ot52 |
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Update 7/29
By Lorenzo196, ID: q8bwujsq |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 5.9% lower
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17% Healthy 6.3% higher
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Muscle Index
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6.1 Swole-ish |
6.1 Swole-ish |
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Sexy Index
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6.9 5.7% sexier
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6.528 5.4% less sexy
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BMI
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25.7 High 5% lower
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27.1 High 5.2% higher
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Daily Calorie Needs (?)
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2372 kcal High 4.5% lower
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2483 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 3.8% higher
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1.57 Average 3.7% lower
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FFMI (?)
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21.6 Above Average 4% lower
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22.5 High 4.2% higher
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Lean Mass
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64.7 kg 143 lbs 3.4 kg 7 lbs lighter |
68.1 kg 150 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 0.8% higher
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49.3 cm 19 inches 0.8% lower
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Waist Span
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30.6 cm 12 inches 2.2% lower
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31.3 cm 12 inches 2.3% higher
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Fat Mass
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12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
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Age
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19 | 19 |