Mid August 2018 bod, bulking.
By heryer, ID: fp35ot52 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16% Healthy 6% higher
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15.1% Healthy 5.6% lower
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Muscle Index
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6.1 Swole-ish 3.2% less swole
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6.3 Swole-ish 3.3% swoler
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Sexy Index
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6.9 2.8% less sexy
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7.1 Sexy 2.9% sexier
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BMI
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25.7 High 1.3% higher
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25.4 High 1.3% lower
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Daily Calorie Needs (?)
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2372 kcal High 0.2% higher
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2367 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 14.7% lower
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1.91 HOLY SHIT 17.2% higher
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FFMI (?)
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21.6 Above Average |
21.6 Above Average |
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Lean Mass
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64.7 kg 143 lbs 0.2 kg 0 lbs heavier |
64.5 kg 142 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 8.5% lower
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54.3 cm 21 inches 9.3% higher
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Waist Span
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30.6 cm 12 inches 7.7% higher
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28.4 cm 11 inches 7.2% lower
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Fat Mass
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12.3 kg 27 lbs 0.8 kg 2 lbs heavier |
11.5 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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19
5y younger
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24
5y older
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