SHOWDOWN
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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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VS.
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Sept 2016
By Evan, ID: fqkig1lt |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.5% Healthy 12.5% lower
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20% Chubby 14.3% higher
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Muscle Index
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3.9 8.3% swoler
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3.6 7.7% less swole
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Sexy Index
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5.7 58.3% sexier
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3.6 36.8% less sexy
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BMI
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23.4 Average 7.5% lower
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25.3 High 8.1% higher
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Daily Calorie Needs (?)
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2252 kcal Average 4.1% lower
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2349 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.3% lower
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1.51 Average 3.4% higher
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FFMI (?)
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19.3 Average 4.5% lower
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20.2 Average 4.7% higher
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Lean Mass
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61.1 kg 135 lbs 2.9 kg 6 lbs lighter |
64 kg 141 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 7.6% lower
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51.6 cm 20 inches 8.2% higher
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Waist Span
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32.8 cm 13 inches 4.1% lower
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34.2 cm 13 inches 4.3% higher
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Fat Mass
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13 kg 29 lbs 3 kg 7 lbs lighter |
16 kg 35 lbs 3 kg 7 lbs heavier |
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Age
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26
4y younger
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30
4y older
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