Before reaching goal
By Anonymous, ID: 1u5vd484 |
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June after comp
By C, ID: fr5dj3kf |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.3% Fit 8.9% lower
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15.7% Healthy 9.8% higher
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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7.5 Sexy 36.4% sexier
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5.5 26.7% less sexy
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BMI
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22.5 Average 2.8% higher
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21.9 Average 2.7% lower
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Daily Calorie Needs (?)
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2075 kcal Average 1.2% lower
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2101 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 18.7% lower
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2.03 HOLY SHIT 23% higher
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FFMI (?)
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19.3 Average 4.9% higher
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18.4 Average 4.7% lower
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Lean Mass
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55.7 kg 123 lbs 0.8 kg 2 lbs lighter |
56.5 kg 125 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 3.1% lower
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48.4 cm 19 inches 3.2% higher
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Waist Span
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28.4 cm 11 inches 18.8% higher
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23.9 cm 9 inches 15.8% lower
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Fat Mass
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9.3 kg 21 lbs 1.2 kg 3 lbs lighter |
10.5 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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18
15y younger
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33
15y older
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