June after comp
By C, ID: fr5dj3kf |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 4.7% higher
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15% Healthy 4.5% lower
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Muscle Index
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4 24.5% less swole
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5.3 Swole-ish 32.5% swoler
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Sexy Index
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5.5 |
5.5 |
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BMI
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21.9 Average 7.5% lower
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23.7 Average 8.1% higher
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Daily Calorie Needs (?)
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2101 kcal Average 4.5% lower
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2201 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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2.03 HOLY SHIT 20.1% higher
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1.69 Very High 16.7% lower
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FFMI (?)
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18.4 Average 8.5% lower
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20.1 Average 9.2% higher
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Lean Mass
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56.5 kg 125 lbs 3 kg 7 lbs lighter |
59.5 kg 131 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 12.6% higher
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43 cm 17 inches 11.2% lower
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Waist Span
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23.9 cm 9 inches 5.9% lower
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25.4 cm 10 inches 6.3% higher
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Fat Mass
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10.5 kg 23 lbs |
10.5 kg 23 lbs |
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Age
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33
11y older
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22
11y younger
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