June after comp
By C, ID: fr5dj3kf |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.7% Healthy 0.6% higher
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15.6% Healthy 0.6% lower
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Muscle Index
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4 24.5% less swole
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5.3 Swole-ish 32.5% swoler
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Sexy Index
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5.5 14.6% sexier
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4.8 12.7% less sexy
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BMI
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21.9 Average 8.8% lower
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24 Average 9.7% higher
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Daily Calorie Needs (?)
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2101 kcal Average 5.1% lower
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2215 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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2.03 HOLY SHIT 20.8% higher
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1.68 Very High 17.2% lower
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FFMI (?)
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18.4 Average 9.4% lower
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20.3 Average 10.3% higher
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Lean Mass
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56.5 kg 125 lbs 3.4 kg 7 lbs lighter |
59.9 kg 132 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 15.2% higher
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42 cm 17 inches 13.2% lower
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Waist Span
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23.9 cm 9 inches 4.8% lower
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25.1 cm 10 inches 5% higher
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Fat Mass
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10.5 kg 23 lbs 0.6 kg 1 lbs lighter |
11.1 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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33
11y older
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22
11y younger
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