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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
1
By Furkan, ID: fs85s3a7
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:82 kg  ·  181 lbs
Body Fat %:18.4%
BMI:25.3
Muscle Index:4.3
Sexy Index:4.5
Body Type:
Regular
Chubby
Parsnip
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Starting diet plan Picture 1
1 Picture 1
Height
181 cm
5'11"
1 cm
0 inches
taller
180 cm
5'11"
1 cm
0 inches
shorter
Weight
83 kg
183 lbs
1 kg
2 lbs
heavier
82 kg
181 lbs
1 kg
2 lbs
lighter
Body Fat %
16.2%
Healthy
12%  lower
18.4%
Chubby
13.6%  higher
Muscle Index
5.6
Swole-ish
30.2%  swoler
4.3
23.2%  less swole
Sexy Index
6.7
48.9% sexier
4.5
32.8%   less sexy
BMI
25.3
High
0.1%  higher
25.3
High
0.1%  lower
Daily Calorie Needs  (?)
2533 kcal
High
3.6%  higher
2445 kcal
High
3.5%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
3.2%  lower
1.56
Average
3.3%  higher
FFMI (?)
21.2
Above Average
2.4%  higher
20.7
Average
2.4%  lower
Lean Mass
69.6 kg
153 lbs
2.7 kg
6 lbs
heavier
66.9 kg
147 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
51.6 cm
20 inches
1.9%  lower
52.6 cm
21 inches
1.9%  higher
Waist Span
34.1 cm
13 inches
1.5%  higher
33.6 cm
13 inches
1.5%  lower
Fat Mass
13.4 kg
30 lbs
1.7 kg
4 lbs
lighter
15.1 kg
33 lbs
1.7 kg
4 lbs
heavier
Age
20
1y younger
21
1y older

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