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Antes da dieta
By yleandriin, ID: 4td1s6y2
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
VS.
1
By Furkan, ID: fs85s3a7
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:82 kg  ·  181 lbs
Body Fat %:18.4%
BMI:25.3
Muscle Index:4.3
Sexy Index:4.5
Body Type:
Regular
Chubby
Parsnip
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Antes da dieta Picture 1
1 Picture 1
Height
177 cm
5'10"
3 cm
1 inches
shorter
180 cm
5'11"
3 cm
1 inches
taller
Weight
77 kg
170 lbs
5 kg
11 lbs
lighter
82 kg
181 lbs
5 kg
11 lbs
heavier
Body Fat %
15.8%
Healthy
14.1%  lower
18.4%
Chubby
16.5%  higher
Muscle Index
5.4
Swole-ish
25.6%  swoler
4.3
20.4%  less swole
Sexy Index
7.2
Sexy
60% sexier
4.5
37.5%   less sexy
BMI
24.6
Average
2.9%  lower
25.3
High
3%  higher
Daily Calorie Needs  (?)
2472 kcal
High
1.1%  higher
2445 kcal
High
1.1%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
9.6%  lower
1.56
Average
10.6%  higher
FFMI (?)
20.7
Average
20.7
Average
Lean Mass
64.8 kg
143 lbs
2.1 kg
5 lbs
lighter
66.9 kg
147 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
47.9 cm
19 inches
8.9%  lower
52.6 cm
21 inches
9.8%  higher
Waist Span
34 cm
13 inches
1.2%  higher
33.6 cm
13 inches
1.2%  lower
Fat Mass
12.2 kg
27 lbs
2.9 kg
6 lbs
lighter
15.1 kg
33 lbs
2.9 kg
6 lbs
heavier
Age
18
3y younger
21
3y older

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