may 18
By wbleahey, ID: 14907w8a |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.7% Fit 5.2% lower
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15.5% Healthy 5.4% higher
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Muscle Index
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3.8 9.5% less swole
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4.2 10.5% swoler
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Sexy Index
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7 Sexy 18.3% sexier
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6 15.5% less sexy
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BMI
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21.1 Average 6% lower
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22.4 Average 6.4% higher
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Daily Calorie Needs (?)
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2179 kcal Average 6.4% lower
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2329 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% lower
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1.61 High 1.9% higher
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FFMI (?)
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18 Average 4.8% lower
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18.9 Average 5% higher
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Lean Mass
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58.9 kg 130 lbs 4.5 kg 10 lbs lighter |
63.4 kg 140 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.9% lower
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49.3 cm 19 inches 4% higher
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Waist Span
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30 cm 12 inches 2% lower
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30.6 cm 12 inches 2% higher
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Fat Mass
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10.1 kg 22 lbs 1.5 kg 3 lbs lighter |
11.6 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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18
7y younger
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25
7y older
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