April 2016
By Anonymous, ID: 4t5d3iwj |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.8% Fit 11% lower
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15.5% Healthy 12.3% higher
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Muscle Index
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6.1 Swole-ish 45.2% swoler
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4.2 31.1% less swole
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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24.4 Average 8.8% higher
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22.4 Average 8.1% lower
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Daily Calorie Needs (?)
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2485 kcal High 6.7% higher
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2329 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 2.5% lower
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1.61 High 2.5% higher
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FFMI (?)
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21 Above Average 11.1% higher
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18.9 Average 10% lower
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Lean Mass
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68.1 kg 150 lbs 4.7 kg 10 lbs heavier |
63.4 kg 140 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 8.5% lower
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49.3 cm 19 inches 9.3% higher
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Waist Span
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28.7 cm 11 inches 6.2% lower
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30.6 cm 12 inches 6.6% higher
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Fat Mass
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10.9 kg 24 lbs 0.7 kg 2 lbs lighter |
11.6 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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25 | 25 |