SHOWDOWN
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number 3
By autrechose, ID: 5dpy76a2 |
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VS.
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.8% Healthy 1.9% higher
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15.5% Healthy 1.9% lower
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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23.3 Average 4% higher
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22.4 Average 3.8% lower
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Daily Calorie Needs (?)
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2405 kcal High 3.3% higher
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2329 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 5% lower
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1.61 High 5.2% higher
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FFMI (?)
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19.6 Average 3.7% higher
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18.9 Average 3.6% lower
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Lean Mass
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65.7 kg 145 lbs 2.3 kg 5 lbs heavier |
63.4 kg 140 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches |
49.3 cm 19 inches |
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Waist Span
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32.2 cm 13 inches 5.2% higher
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30.6 cm 12 inches 5% lower
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Fat Mass
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12.3 kg 27 lbs 0.7 kg 2 lbs heavier |
11.6 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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35
10y older
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25
10y younger
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