Ju;y 26th Morning - Nothing Eaten
By Anonymous, ID: 86w296r1 |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13% Fit 16.1% lower
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15.5% Healthy 19.2% higher
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Muscle Index
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5.3 Swole-ish 26.2% swoler
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4.2 20.8% less swole
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Sexy Index
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7.3 Sexy 21.7% sexier
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6 17.8% less sexy
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BMI
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22.5 Average 0.3% higher
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22.4 Average 0.3% lower
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Daily Calorie Needs (?)
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2304 kcal High 1.1% lower
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2329 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5% higher
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1.61 High 4.7% lower
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FFMI (?)
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19.5 Average 3.2% higher
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18.9 Average 3.1% lower
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Lean Mass
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62.6 kg 138 lbs 0.8 kg 2 lbs lighter |
63.4 kg 140 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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49 cm 19 inches 0.6% lower
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49.3 cm 19 inches 0.6% higher
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Waist Span
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29 cm 11 inches 5.2% lower
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30.6 cm 12 inches 5.5% higher
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Fat Mass
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9.4 kg 21 lbs 2.2 kg 5 lbs lighter |
11.6 kg 26 lbs 2.2 kg 5 lbs heavier |
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Age
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19
6y younger
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25
6y older
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