Cut Week 6
By infernalform, ID: 8d8f9215 |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs |
75 kg 165 lbs |
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Body Fat %
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12.5% Fit 19.4% lower
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15.5% Healthy 24% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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7.5 Sexy 30.9% sexier
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6 23.6% less sexy
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BMI
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23.2 Average 3.3% higher
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22.4 Average 3.2% lower
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Daily Calorie Needs (?)
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2403 kcal High 3.2% higher
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2329 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 5% lower
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1.61 High 5.2% higher
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FFMI (?)
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20.3 Average 7.4% higher
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18.9 Average 6.9% lower
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Lean Mass
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65.6 kg 145 lbs 2.2 kg 5 lbs heavier |
63.4 kg 140 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 4.5% lower
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49.3 cm 19 inches 4.7% higher
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Waist Span
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30.8 cm 12 inches 0.7% higher
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30.6 cm 12 inches 0.6% lower
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Fat Mass
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9.4 kg 21 lbs 2.2 kg 5 lbs lighter |
11.6 kg 26 lbs 2.2 kg 5 lbs heavier |
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Age
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20
5y younger
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25
5y older
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