Chase Crawford
By Anonymous, ID: 9w1eg7wg |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15% Healthy 3.2% lower
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15.5% Healthy 3.3% higher
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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7.2 Sexy 13.3% sexier
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6 11.8% less sexy
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BMI
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23.6 Average 5.3% higher
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22.4 Average 5% lower
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Daily Calorie Needs (?)
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2453 kcal High 5.3% higher
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2329 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% lower
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1.61 High 1.9% higher
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FFMI (?)
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20.1 Average 6.3% higher
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18.9 Average 6% lower
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Lean Mass
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67.2 kg 148 lbs 3.8 kg 8 lbs heavier |
63.4 kg 140 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 7.3% higher
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49.3 cm 19 inches 6.8% lower
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Waist Span
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33.5 cm 13 inches 9.5% higher
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30.6 cm 12 inches 8.7% lower
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Fat Mass
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11.9 kg 26 lbs 0.3 kg 1 lbs heavier |
11.6 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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10
15y younger
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25
15y older
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