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Adam July 2015
By Anonymous, ID: d83k2q21
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:17.1%
BMI:22.7
Muscle Index:3.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
VS.
Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:15.5%
BMI:22.4
Muscle Index:4.2
Sexy Index:6
Body Type:
Tall
Healthy
Banana
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Adam July 2015 Picture 1
Diet 1 Weight Gain Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
76 kg
168 lbs
1 kg
2 lbs
heavier
75 kg
165 lbs
1 kg
2 lbs
lighter
Body Fat %
17.1%
Healthy
10.3%  higher
15.5%
Healthy
9.4%  lower
Muscle Index
3.6
14.3%  less swole
4.2
16.7%  swoler
Sexy Index
6.6
10% sexier
6
9.1%   less sexy
BMI
22.7
Average
1.3%  higher
22.4
Average
1.3%  lower
Daily Calorie Needs  (?)
2316 kcal
High
0.6%  lower
2329 kcal
High
0.6%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
7.5%  lower
1.61
High
8.1%  higher
FFMI (?)
18.8
Average
0.5%  lower
18.9
Average
0.5%  higher
Lean Mass
63 kg
139 lbs
0.4 kg
1 lbs
lighter
63.4 kg
140 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
48.4 cm
19 inches
1.8%  lower
49.3 cm
19 inches
1.9%  higher
Waist Span
32.5 cm
13 inches
6.2%  higher
30.6 cm
12 inches
5.8%  lower
Fat Mass
13 kg
29 lbs
1.4 kg
3 lbs
heavier
11.6 kg
26 lbs
1.4 kg
3 lbs
lighter
Age
18
7y younger
25
7y older

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