Bodywhat test 04/11
By Anonymous, ID: dzrnpf96 |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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70.3 kg 155 lbs 4.7 kg 10 lbs lighter |
75 kg 165 lbs 4.7 kg 10 lbs heavier |
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Body Fat %
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17.5% Healthy 12.9% higher
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15.5% Healthy 11.4% lower
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Muscle Index
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3 28.6% less swole
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4.2 40% swoler
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Sexy Index
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4.6 25% less sexy
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6 33.3% sexier
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BMI
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21.7 Average 3.1% lower
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22.4 Average 3.2% higher
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Daily Calorie Needs (?)
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2151 kcal Average 7.6% lower
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2329 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% lower
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1.61 High 0.6% higher
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FFMI (?)
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17.9 Average 5.3% lower
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18.9 Average 5.6% higher
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Lean Mass
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58 kg 128 lbs 5.4 kg 12 lbs lighter |
63.4 kg 140 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 2% lower
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49.3 cm 19 inches 2.1% higher
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Waist Span
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30.1 cm 12 inches 1.6% lower
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30.6 cm 12 inches 1.7% higher
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Fat Mass
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12.3 kg 27 lbs 0.7 kg 2 lbs heavier |
11.6 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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21
4y younger
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25
4y older
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