Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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183 cm 6'0" 15 cm 6 inches taller |
168 cm 5'6" 15 cm 6 inches shorter |
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Weight
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75 kg 165 lbs 8 kg 18 lbs heavier |
67 kg 148 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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4.2 17.6% less swole
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5.1 Swole-ish 21.4% swoler
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Sexy Index
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6 9.1% less sexy
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6.6 10% sexier
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BMI
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22.4 Average 5.6% lower
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23.7 Average 6% higher
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Daily Calorie Needs (?)
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2329 kcal High 6.8% higher
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2180 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 4.7% lower
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1.69 Very High 5% higher
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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63.4 kg 140 lbs 7.1 kg 16 lbs heavier |
56.3 kg 124 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 2.6% lower
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50.6 cm 20 inches 2.6% higher
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Waist Span
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30.6 cm 12 inches 2.3% higher
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29.9 cm 12 inches 2.3% lower
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Fat Mass
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11.6 kg 26 lbs 0.9 kg 2 lbs heavier |
10.7 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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25
3y older
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22
3y younger
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