Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 18.3% higher
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13.1% Fit 15.5% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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6 21.1% less sexy
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7 Sexy 26.7% sexier
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BMI
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22.4 Average 1.7% lower
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22.8 Average 1.7% higher
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Daily Calorie Needs (?)
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2329 kcal High 0.1% lower
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2331 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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63.4 kg 140 lbs |
63.4 kg 140 lbs |
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Shoulders Span
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49.3 cm 19 inches 7.7% lower
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53.4 cm 21 inches 8.3% higher
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Waist Span
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30.6 cm 12 inches 9.2% lower
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33.7 cm 13 inches 10.1% higher
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Fat Mass
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11.6 kg 26 lbs 2 kg 4 lbs heavier |
9.6 kg 21 lbs 2 kg 4 lbs lighter |
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Age
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25
13y younger
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38
13y older
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