mid cut
By Anonymous, ID: dy91894e |
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5/4/2020
By Nathan, ID: fsddky3u |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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80 kg 176 lbs 4 kg 9 lbs heavier |
76 kg 168 lbs 4 kg 9 lbs lighter |
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Body Fat %
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8.7% RIPPED 22.3% lower
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11.2% Fit 28.7% higher
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Muscle Index
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8.6 Swole 30.3% swoler
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6.6 Swole-ish 23.3% less swole
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Sexy Index
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8.8 Sexy 2.6% sexier
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8.383 Sexy 2.5% less sexy
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BMI
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24.7 Average 5.2% higher
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23.5 Average 5% lower
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Daily Calorie Needs (?)
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2648 kcal High 7.5% higher
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2464 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 4.7% higher
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1.69 Very High 4.5% lower
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FFMI (?)
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22.5 High 8.2% higher
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20.8 Average 7.6% lower
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Lean Mass
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73 kg 161 lbs 5.5 kg 12 lbs heavier |
67.5 kg 149 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 0.4% lower
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54.1 cm 21 inches 0.4% higher
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Waist Span
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30.4 cm 12 inches 5% lower
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32 cm 13 inches 5.3% higher
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Fat Mass
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7 kg 15 lbs 1.5 kg 3 lbs lighter |
8.5 kg 19 lbs 1.5 kg 3 lbs heavier |
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Age
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19 | 19 |