aaa
By Samuel, ID: 5kv619u6 |
||||||||||||||||||||||||||
|
October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
||||||||||
Weight
|
62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.4% Fit 14.6% lower
|
15.7% Healthy 17.2% higher
|
||||||||||
Muscle Index
|
4.5 40.6% swoler
|
3.2 28.9% less swole
|
||||||||||
Sexy Index
|
5.9 6% less sexy
|
6.7 6.3% sexier
|
||||||||||
BMI
|
21.2 Average 3.1% higher
|
20.6 Low 3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2089 kcal Average 5% higher
|
1989 kcal Average 4.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 9.9% higher
|
1.42 Average 9% lower
|
||||||||||
FFMI (?)
|
18.4 Average 6.4% higher
|
17.3 Low 6% lower
|
||||||||||
Lean Mass
|
53.7 kg 118 lbs 0.6 kg 1 lbs heavier |
53.1 kg 117 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 21.3% higher
|
40.9 cm 16 inches 17.5% lower
|
||||||||||
Waist Span
|
31.7 cm 12 inches 10.1% higher
|
28.8 cm 11 inches 9.1% lower
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 1.6 kg 4 lbs lighter |
9.9 kg 22 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
18 | 18 |