Après repas
By Anonymous, ID: dj21k96v |
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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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72 kg 159 lbs 9 kg 20 lbs heavier |
63 kg 139 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.8% Fit 18.5% lower
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15.7% Healthy 22.7% higher
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Muscle Index
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4.9 53.1% swoler
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3.2 34.7% less swole
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Sexy Index
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6.4 4.5% less sexy
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6.7 4.7% sexier
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BMI
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21.7 Average 5.7% higher
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20.6 Low 5.4% lower
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Daily Calorie Needs (?)
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2309 kcal High 16.1% higher
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1989 kcal Average 13.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.2% higher
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1.42 Average 4.1% lower
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FFMI (?)
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19 Average 9.8% higher
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17.3 Low 8.9% lower
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Lean Mass
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62.8 kg 138 lbs 9.7 kg 21 lbs heavier |
53.1 kg 117 lbs 9.7 kg 21 lbs lighter |
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Shoulders Span
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38.7 cm 15 inches 5.4% lower
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40.9 cm 16 inches 5.7% higher
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Waist Span
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26.1 cm 10 inches 9.4% lower
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28.8 cm 11 inches 10.3% higher
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Fat Mass
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9.2 kg 20 lbs 0.7 kg 2 lbs lighter |
9.9 kg 22 lbs 0.7 kg 2 lbs heavier |
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Age
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20
2y older
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18
2y younger
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