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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
VS.
End of School
By 621alexl, ID: g1792vb3
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.9%
BMI:21.7
Muscle Index:4.5
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Banana
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October 10th Lifting Progress - bulk Picture 1
End of School Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
63 kg
139 lbs
5 kg
11 lbs
lighter
68 kg
150 lbs
5 kg
11 lbs
heavier
Body Fat %
15.7%
Healthy
12.9%  higher
13.9%
Fit
11.5%  lower
Muscle Index
3.2
28.9%  less swole
4.5
40.6%  swoler
Sexy Index
6.7
15.2%   less sexy
7.9
Sexy
17.9% sexier
BMI
20.6
Low
5.3%  lower
21.7
Average
5.5%  higher
Daily Calorie Needs  (?)
1989 kcal
Average
8.3%  lower
2169 kcal
Average
9%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
7.8%  lower
1.54
Average
8.5%  higher
FFMI (?)
17.3
Low
7.5%  lower
18.7
Average
8.1%  higher
Lean Mass
53.1 kg
117 lbs
5.4 kg
12 lbs
lighter
58.5 kg
129 lbs
5.4 kg
12 lbs
heavier
Shoulders Span
40.9 cm
16 inches
5.1%  lower
43.1 cm
17 inches
5.4%  higher
Waist Span
28.8 cm
11 inches
2.9%  higher
28 cm
11 inches
2.8%  lower
Fat Mass
9.9 kg
22 lbs
0.4 kg
1 lbs
heavier
9.5 kg
21 lbs
0.4 kg
1 lbs
lighter
Age
18
18

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