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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
VS.
Projeto Caio castro
By Abimael, ID: kc0957lw
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:63 kg  ·  139 lbs
Body Fat %:13.3%
BMI:18.8
Muscle Index:2.9
Sexy Index:4.5
Body Type:
Tall
Skinny
Banana
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October 10th Lifting Progress - bulk Picture 1
Projeto Caio castro Picture 1
Height
175 cm
5'9"
8 cm
3 inches
shorter
183 cm
6'0"
8 cm
3 inches
taller
Weight
63 kg
139 lbs
63 kg
139 lbs
Body Fat %
15.7%
Healthy
18%  higher
13.3%
Skinny
15.3%  lower
Muscle Index
3.2
10.3%  swoler
2.9
9.4%  less swole
Sexy Index
6.7
48.9% sexier
4.5
32.8%   less sexy
BMI
20.6
Low
9.4%  higher
18.8
Low
8.6%  lower
Daily Calorie Needs  (?)
1989 kcal
Average
6.2%  lower
2121 kcal
Average
6.6%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
10.1%  lower
1.58
High
11.3%  higher
FFMI (?)
17.3
Low
6.1%  higher
16.3
Low
5.8%  lower
Lean Mass
53.1 kg
117 lbs
1.5 kg
3 lbs
lighter
54.6 kg
120 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
40.9 cm
16 inches
4%  lower
42.6 cm
17 inches
4.2%  higher
Waist Span
28.8 cm
11 inches
6.7%  higher
27 cm
11 inches
6.3%  lower
Fat Mass
9.9 kg
22 lbs
1.5 kg
3 lbs
heavier
8.4 kg
19 lbs
1.5 kg
3 lbs
lighter
Age
18
2y younger
20
2y older

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