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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
VS.
2Nd pic
By Zantic, ID: o08i3gck
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:64 kg  ·  141 lbs
Body Fat %:15.8%
BMI:21.4
Muscle Index:3.7
Sexy Index:7.3
Body Type:
Regular
Healthy
Mango
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October 10th Lifting Progress - bulk Picture 1
2Nd pic Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
63 kg
139 lbs
1 kg
2 lbs
lighter
64 kg
141 lbs
1 kg
2 lbs
heavier
Body Fat %
15.7%
Healthy
0.6%  lower
15.8%
Healthy
0.6%  higher
Muscle Index
3.2
13.5%  less swole
3.7
15.6%  swoler
Sexy Index
6.7
8.2%   less sexy
7.3
Sexy
9% sexier
BMI
20.6
Low
3.8%  lower
21.4
Average
3.9%  higher
Daily Calorie Needs  (?)
1989 kcal
Average
1.3%  lower
2015 kcal
Average
1.3%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
3.6%  higher
1.37
Low
3.5%  lower
FFMI (?)
17.3
Low
3.9%  lower
18
Average
4%  higher
Lean Mass
53.1 kg
117 lbs
0.8 kg
2 lbs
lighter
53.9 kg
119 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
40.9 cm
16 inches
0.5%  higher
40.7 cm
16 inches
0.5%  lower
Waist Span
28.8 cm
11 inches
3%  lower
29.7 cm
12 inches
3.1%  higher
Fat Mass
9.9 kg
22 lbs
0.2 kg
0 lbs
lighter
10.1 kg
22 lbs
0.2 kg
0 lbs
heavier
Age
18
18

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