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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
VS.
My future evolution
By Anonymous, ID: ofpdm03q
Picture 1
Age:18
Height:172 cm  ·  5'8"
Weight:55 kg  ·  121 lbs
Body Fat %:14.4%
BMI:18.6
Muscle Index:2.6
Sexy Index:4.5
Body Type:
Regular
Healthy
Banana
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October 10th Lifting Progress - bulk Picture 1
My future evolution Picture 1
Height
175 cm
5'9"
3 cm
1 inches
taller
172 cm
5'8"
3 cm
1 inches
shorter
Weight
63 kg
139 lbs
8 kg
18 lbs
heavier
55 kg
121 lbs
8 kg
18 lbs
lighter
Body Fat %
15.7%
Healthy
9%  higher
14.4%
Healthy
8.3%  lower
Muscle Index
3.2
23.1%  swoler
2.6
18.8%  less swole
Sexy Index
6.7
48.9% sexier
4.5
32.8%   less sexy
BMI
20.6
Low
10.7%  higher
18.6
Low
9.6%  lower
Daily Calorie Needs  (?)
1989 kcal
Average
11.1%  higher
1790 kcal
Very Low
10%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
9.6%  lower
1.57
Average
10.6%  higher
FFMI (?)
17.3
Low
8.8%  higher
15.9
Low
8.1%  lower
Lean Mass
53.1 kg
117 lbs
6 kg
13 lbs
heavier
47.1 kg
104 lbs
6 kg
13 lbs
lighter
Shoulders Span
40.9 cm
16 inches
1.5%  higher
40.3 cm
16 inches
1.5%  lower
Waist Span
28.8 cm
11 inches
12.5%  higher
25.6 cm
10 inches
11.1%  lower
Fat Mass
9.9 kg
22 lbs
2 kg
4 lbs
heavier
7.9 kg
17 lbs
2 kg
4 lbs
lighter
Age
18
18

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