SHOWDOWN
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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75 |
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VS.
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From the Grave to the Glory
By Rafael, ID: rt2whh55 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 8 kg 18 lbs heavier |
55 kg 121 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.7% Healthy 7.5% higher
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14.6% Healthy 7% lower
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Muscle Index
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3.2 28% swoler
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2.5 21.9% less swole
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Sexy Index
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6.7 42.6% sexier
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4.7 29.9% less sexy
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BMI
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20.6 Low 10.7% higher
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18.6 Low 9.6% lower
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Daily Calorie Needs (?)
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1989 kcal Average 11.3% higher
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1787 kcal Very Low 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 8.4% higher
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1.31 Low 7.7% lower
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FFMI (?)
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17.3 Low 8.8% higher
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15.9 Low 8.1% lower
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Lean Mass
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53.1 kg 117 lbs 6.1 kg 13 lbs heavier |
47 kg 104 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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40.9 cm 16 inches 2.5% higher
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39.9 cm 16 inches 2.4% lower
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Waist Span
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28.8 cm 11 inches 5.3% lower
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30.4 cm 12 inches 5.6% higher
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Fat Mass
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9.9 kg 22 lbs 1.9 kg 4 lbs heavier |
8 kg 18 lbs 1.9 kg 4 lbs lighter |
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Age
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18
8y younger
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26
8y older
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